THE 30 DAY Badminton challenge

Unleash Your Agility, Speed, and Power from Home in just 30 minutes a day

The 30 Day Badminton Home Workout Challenge is designed for anyone eager to dominate the badminton court with unrivaled agility, speed, and power, without spending countless hours in a gym or on court. This exclusive program provides all the training you need right from the comfort of your home in just 30 minutes a day.

Registrations for the July Cohort Will Be Closing In:

what is the

30 Day Badminton Challenge About?

Elevate your badminton game

Improve your fitness

Develop badminton skills

Enhance footwork agility

Improve overall health

Achieve fitness goals

Build your discipline

Develop better habits

Why Join

The Challenge?

  • Is your badminton agility or endurance holding you back? 

  • Sick and tired of losing to players you KNOW you should beat? 

  • Are you stuck with your badminton game and unsure of how to improve?

  • Finding it difficult to stick to a training routine with your busy lifestyle?

  • Want to improve your overall health and fitness, but tired of the same boring gym routine?

That’s Why We’ve Built the World’s FIRST

Online Community-Based Badminton Fitness Challenge

Meet your coaches

Salim Samion

Singles Specialist

✔️Lee Chong Wei’s sparring partner

✔️Former coach of Danish National Junior Team

✔️Consultant for Japan national team

Nipitphon Phuangphuaphet

Doubles Specialist

✔️Former world rank #10 Mixed Doubles

✔️Former world rank #11 Men's Doubles

✔️6x Thailand national champion

Gronya Somerville

Strength & Conditioning

& Doubles Specialist


✔️8x Australian National Champion

✔️Strength & Conditioning Coach

HD Tang

Doubles Specialist

✔️Grinding until I’m #1 in Australia. (Currently rank #3)

✔️I’ll be personally joining in on the challenge so we can all keep each other motivated and accountable.

Exactly What’s Inside The Challenge:


30 Day Home Training Plan:

A comprehensive plan designed to transform your badminton game from the comfort of your home. Each day brings new challenges and workouts


Beginner, Intermediate and Advanced Options:

Customised programs for beginners, intermediates, and advanced players, so you can follow the program that best suits you. 


Follow-Along Videos:

Engaging instructional videos guide you through each workout. With clear demonstrations and coaching tips, you'll feel like you have a personal trainer right in your living room


Weekly Check-Ins:

Stay accountable and track your progress with our weekly check-ins. These regular updates help ensure you're on track and maximizing your training potential


Community Motivation:

Join a vibrant community of like-minded badminton enthusiasts. Share your journey, celebrate achievements, and stay motivated with the support of your peers.


Agility Programs:

Hone your speed and quickness with our agility-focused sessions. These workouts are designed to enhance your court movement, improving your game's responsiveness


Strength & Conditioning Programs:

Enhance your power and resistance with our comprehensive strength and conditioning modules. Each session aims to bolster your muscular strength and game longevity.


Footwork Programs:

5 Days of Footwork Programs: Master court navigation with our footwork programs. These workouts are designed to develop your balance, coordination, and speed, providing you with a competitive edge.


Mobility Programs:

Improve your range of motion and flexibility with our mobility-focused modules. These workouts aim to enhance your body's fluidity, aiding in injury prevention and better on-court performance.


Racketwork Programs

Strengthen your fingers and forearm with racquet drills to make you on-court shots more powerful and your grip changes smoother. These programs are designed to get the forearm burning and increase the power, speed and smoothness of your shots.


Live Q&As

Get your burning questions answered in our live Q&A sessions. These interactive discussions provide valuable insights and personal advice to enhance your training experience.


Get These FREE Bonuses When You Sign Up Today:

Bonus #1

The Ultimate Badminton Nutrition Guide

Fuel your body with our specialized nutrition program, designed specifically for badminton players. This guide provides meal plans and dietary advice tailored to enhance your performance and recovery.

Bonus #2

Badminton Warm-up Routine

Get a head start on your training with our comprehensive warm-up routine. It's meticulously designed to prepare your body and mind for rigorous badminton sessions, reducing the risk of injury and enhancing your game.

Bonus #3

30 Badminton Multi-Shuttle Drills

Ramp up your skills with 30 unique multi-shuttle drills. These exercises will enhance your reaction time, agility, and speed, giving you a competitive edge on the court.

The Schedule

The training plan is designed to be flexible and can be customized to fit your schedule and skill level. We have a beginner, intermediate and advanced option. We have included 5 training sessions a week + 2 rest / active recovery days, but you can adjust the order and days to suit your needs. Just make sure to stay consistent with your training and complete all the necessary workouts to get the most out of the challenge.

Week 1

Day 1: Performance Testing

Day 2: Footwork Program

Day 3: Active Recovery

Day 4: Racket-Work and Agility Program

Day 5: Rehab/Core Program

Day 6: Strength & Conditioning

Day 7: Mobility/recovery Program

Week 2

Day 1: Strength & Conditioning

Day 2: Footwork Program

Day 3: Active Recovery Program

Day 4: Racket-Work and Agility Program

Day 5: Rehab/Core Program

Day 6: Rest/Badminton

Day 7: Mobility/Recovery Program

Week 3

Day 1: Strength & Conditioning

Day 2: Footwork Program

Day 3: Active Recovery Program

Day 4: Racket-Work and Agility Program

Day 5: Rehab/Core Program

Day 6: Rest/Badminton

Day 7: Mobility/Recovery Program

Week 4

Day 1: Strength & Conditioning

Day 2: Footwork Program

Day 3: Active Recovery Program

Day 4: Racket-Work and Agility Program

Day 5: Rehab/Core Program

Day 6: Rest/Badminton

Day 7: Performance Testing

This challenge is for

badminton players who are:

  • Complete beginner to advanced level

  • Serious about improving their skills

  • Willing to put in effort

  • Committed to completing the challenge

  • Wanting to improve overall fitness

  • Focused on enhancing footwork and movement

  • Dedicated to developing better understanding of strategy

  • Looking to connect with a supportive community

  • Driven to take their game to the next level.

What People Are Saying

"A Great and Smart Coach with a Lot of Experience."

"Coach Salim's expertise and guidance have been invaluable to my progress. His profound knowledge and clear explanations have enabled me to understand crucial aspects of the game that I always questioned before. I'm now equipped with the insights to elevate my performance further."


Abi Younes

Beirut, lebanon

“No One Judges Me, and We All Believe We Can Do It!”

"The challenge has provided me with a supportive community of like-minded individuals who share my ambition to excel in badminton. In this encouraging environment, I have found the motivation to push myself harder and surpass my own expectations. Here, we believe in each other's potential, fostering an incredible growth mindset."




"My Footwork Has Improved Massively!"

"One of the most remarkable improvements I've experienced is in my footwork. The challenge's well-structured training plans and expert guidance have led to a significant enhancement in my agility and court coverage. My opponents have noticed the difference, and it has given me a distinct advantage in matches."


Vivek G.

Wales, United Kingdom

"I've Gotten Stronger and Faster During This Time."

"Thanks to the challenge, I've witnessed a remarkable transformation in my physical abilities. I have become stronger, faster, and more confident in my gameplay. The challenge has truly elevated my performance."


Shankar S.

Washington, DC

"Everyone Can Train on Their Own Limit."

"What sets this challenge apart is the flexibility it offers. Regardless of your skill level, you can train at your own pace and push your limits. The program is designed to accommodate individual needs, ensuring that everyone can make progress and achieve their personal best."



Stockholm Sweden

"I Find Myself Having More Stamina During Games!"

"Since joining the challenge, my skills have improved significantly. I've noticed a remarkable increase in my speed and stamina during games, which has given me a competitive edge on the court."


Jerry M.


Get a month of training for less than the price of 1 coaching session!

  • 30 Day Badminton Home Training Plan: Step by step guide to enhance your badminton skills from home.

  • Follow-Along Instructional Videos: Clear demonstrations and coaching tips for perfect practice

  • Members Only Badminton Community: Share your journey, get motivated, and gain support from other badminton enthusiasts.

  • Agility, Footwork & Endurance Programs: Comprehensive modules for overall game improvement.

  • Weekly Check-Ins: Regular updates to keep you accountable and maximize your training.

  • Live Q&As: Get your queries answered in real-time and gain valuable insights.

  • BONUS #1: Nutrition for Badminton: Specialized meal plans and dietary advice for performance and recovery.

  • BONUS #2: Badminton Warm-up Routine: A comprehensive guide to prepare your body for rigorous sessions.

  • BONUS #3: 30 Badminton Multi-Shuttle Drills: Unique exercises to boost your reaction time, agility, and speed.

Just Pay $97

Only $30

That’s just $1 /day!

Most programs offer a 100% money-back guarantee. We offer a…

200% Money-Back Guarantee

  • 100% Satisfaction Guarantee: If you are not completely SATISFIED by the 30 Day Challenge, then contact us within 7 Days for a full refund, no questions asked!

  • 100% Action-Based Guarantee: If you go through this challenge, do the workouts and you don’t feel like you’ve improved your fitness and endurance after 30 days - I will give you a full refund AND let you keep the material!

Join The 30 Day Badminton Home Fitness Challenge

Registrations for the June Cohort Will Be Closing In:

Here’s How It Works:

  • You sign up (it’s only a one time payment)

  • Immediately after that you receive an email with access to the challenge instructions and training programs. 

  • On the start date of the challenge, we will open up the community group and you’ll be able to introduce yourself to everyone and we will kickstart the challenge.

You’ve Got Questions?

We’ve Got Answers…

Is this program suitable for beginners?

Yes, this program is designed for complete beginner to advanced level badminton players who are serious about improving their skills and taking their game to the next level.

I don't have much time in my schedule, how many sessions per week is the plan?

The program requires just 30 minutes of your time per day, and it is recommended to follow the plan consistently for 30 days. The program is designed to be manageable for individuals with busy schedules.

What equipment will I need access to?

The program is designed to be done from the comfort of your home, so you won't need access to a badminton court. The exercises and workouts can be completed with minimal equipment, such as a mat, resistance bands, and dumbbells (optional).

How long will I have access to the content?

Once you join the program, you will have lifetime access to the content. You can repeat the challenge or revisit specific workouts anytime you want.

Is the $30 a one-time payment or a subscription?

The $30 payment is a one-time payment for the 30 Day Badminton Home Workout Challenge. There are no subscription fees or recurring charges.

How is the content delivered? Does it work on all devices?

The content is delivered through an online platform accessible via your computer, smartphone, or tablet. You will receive an email with access to the challenge instructions and training programs. The videos and other materials are designed to work on all devices with an internet connection.

Do I need access to badminton courts?

No, you do not need access to badminton courts for this program. The workouts and exercises are designed to be done at home, outside, or anywhere.